Zest Fitness UK currently provides cardio fitness and resistance training in the form of Zumba Fitness and Metafit Bodyweight Training (High Intensity Interval Training).
This high intensity interval training (HIIT) is great for people that need a quick but effective workout. Keep your metabolism revved all day after only 30 minutes of exercise.More about our Metafit classes
First Aid Training
We offer a variety of first aid training courses aimed at both corporations and families, including specialist pediatric first aid training. Contact us for further details.More information