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FITNESS CLASSES

Fitness Classes

Zest Fitness UK currently provides cardio fitness and resistance training in the form of Zumba Fitness and Metafit Bodyweight Training (High Intensity Interval Training).

Clubbercise classes - Wirral

Clubbercise

Dance that weight off, get fit and have an amazing workout with Clubbercise Wirral that can burn around 500 calories in a 45 minute session.

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Zumba

If you want a workout that's fun, energetic and effective, look no further than Zumba. Expect to burn 500-800 calories per class!

More about our Zumba classes

Metafit

This high intensity interval training (HIIT) is great for people that need a quick but effective workout. Keep your metabolism revved all day after only 30 minutes of exercise.

More about our Metafit classes

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New enquiries: 07778 438 128

Coaching

Zest Fitness UK provides a comprehensive packages which helps you achieve your goals through coaching, mentoring, support, motivation and accountability.

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First Aid Training

We offer a variety of first aid training courses aimed at both corporations and families, including specialist pediatric first aid training. Contact us for further details.

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