Fitness Classes
Zest Fitness UK currently provides cardio fitness and resistance training in the form of Zumba Fitness and Metafit Bodyweight Training (High Intensity Interval Training).
Clubbercise
Dance that weight off, get fit and have an amazing workout with Clubbercise Wirral that can burn around 500 calories in a 45 minute session.
More about our Clubbercise classes
Zumba
If you want a workout that's fun, energetic and effective, look no further than Zumba. Expect to burn 500-800 calories per class!
More about our Zumba classes
Metafit
This high intensity interval training (HIIT) is great for people that need a quick but effective workout. Keep your metabolism revved all day after only 30 minutes of exercise.
More about our Metafit classes
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New enquiries: 07778 438 128
Coaching
Zest Fitness UK provides a comprehensive packages which helps you achieve your goals through coaching, mentoring, support, motivation and accountability.
More about our coaching packagesFirst Aid Training
We offer a variety of first aid training courses aimed at both corporations and families, including specialist pediatric first aid training. Contact us for further details.
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