Our fresh approach to fitness
- Lack motivation to exercise?
- Hate the gym environment?
- Struggling with your weight?
- Emotional or regularly stressed out?
If this sounds like you then the Zest Fitness UK Team can help!
We are strong believers that everyone should be building regular exercise and physical activity into their weekly routine. The benefits to your wellbeing are astounding!
Incorporating cardio and resistance training into your weekly routine which Zest Fitness UK can provide will help you to:
- Control your weight and/or lose weight - By taking part in regular group Fitness classes, you will burn more calories
- Improve your health - Being active will help you manage a range of health problems and concerns including depression and type 2 diabetes
- Improve your mood - Being stressed or emotional can certainly takes it toll on the mind and attending a fitness class or a brisk walk and/or any type of physical activity will help to stimulate the chemicals in the brain and leave you feeling happier and less stressed
- Boost your confidence - Working out will help you feel better about how you look which will boost your confidence and improve your self esteem
- Increase your energy levels - Regular exercise can improve your muscle strength and boost your endurance and will deliver oxygen and nutrients to your tissues and help your cardiovascular system to work more efficiently giving you more energy to do your daily tasks
As part of the coaching packages, the fitness component is covered in over 35 classes per month which are available to include Zumba and High Intensity Interval Training. For more information on the benefits of Zumba and Metafit please click on the link below:
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