21 DAY FLAT TUMMY CHALLENGE - JUST IN TIME FOR SUMMER!
Would you like to spring back into shape, tone up that tum, become slimmer,fitter, make healthier lifestyle choices,lose weight and have more confidence about yourself?
Well, if so, then this is just the challenge for you!
Starting Saturday 18th April 2015!
2.Mini health check - Blood Pressure Check, CardioVascular Disease health assessment
3.Unlimited Zest Fitness UK classes (Metafit and Zumba) for 3 weeks ( you must be committed to attending at least 3 classes per week)
4.Weekly weigh in
5.Exclusive and private Facebook page
6.Three weeks meal plan
7.Willing to take part in before and after photographs to monitor your progress and inspire others
Summer is almost here! Don`t leave it to the last minute to get yourself into your Summer shape - it will be worth all your hard work!
A few words from one of our previous Challenge participants:
" I feel amazing! Healthy,fresh,fitter,mentally stronger,confident,better sleep pattern and soaring energy levels!" Sophie W.
Sophie did extremely well in the January/February 28 Day Challenge losing a total of 35 centimetres from her arms,hips,waist and thighs.She lost 5.59% of her total body weight!
Sophie achieved this because she was willing to adapt and change her diet,lifestyle and fitness regime despite being a busy mum to two small children, working and studying in the process.She worked very hard and was always driven and determined to lose some weight and get herself toned up, becoming fitter in the process.Her words say it all, and a huge well done to her.This could be you!
If you live on the Wirral, Ellesmere Port or Chester, willing to be consulted online and in person and are willing to listen, apply and change your body then please get in touch to book your place by contacting Amanda on 07857265644 or via email firstname.lastname@example.org.